Did you know that about 12% of American adults suffer from migraines. Migraines can be debilitating and as a busy mom of 2 young children I can’t afford to be out of commission. I’ve suffered from migraines several times in my adult life and I can tell you they are no fun.
Migraines can be triggered by various elements that may differ from person to person. Some of the most common causes of migraines include diet and stress. Most doctors will recommend you keep a migraine diary to keep track of potential triggers and patterns related to your migraines. I think most of my migraines are a combination of stress and diet and maybe occasionally weather changes. I tend to have more migraines in the fall especially when I eat too many sugars or carbohydrates. However, what triggers your migraines may be vastly different than what triggers mine.
If you suffer from migraines here a few tips from Excedrin that may help prevent or alleviate migraines.
Keep a Migraine Diary. Track the food you eat when migraines occur, duration of migraines, type of pain, amount of sleep, etc.
Aerobic exercise has been shown to make an appreciable difference in reducing migraines and promoting a general sense of well-being. Even if you walk only 15 to 20 minutes.
Drinking plenty of water will help you keep hydrated and can help prevent the frequency of migraine incidents.
When migraine pain does set in, consider finding a quiet place to rest, applying a cool compress to the back of your neck.
Talk with your doctor about an over-the-counter pain reliever like Excedrin® Migraine, which starts to relieve migraine pain in 30 minutes.
I’ve found when I take preventative measure like drink plenty of water, get exercise and eat healthy the number of migraines I get is drastically reduced. But on those occasions when I do get them I find that a simple over-the-counter pain reliever like Excedrin Migraine offers quick relief to help get be back taking care of my family.
If you suffer from migraines try out the tips listed above and most importantly see your doctor to learn if a product like Excedrin Migraine might be right for you.
Tweet this (can be done daily): “#Win an Excedrin Migraine Relaxation Basket via @bkeepsushonest 12/13https://tinyurl.com/c4jp3zv#giveaway”
Please leave a valid email in the comments if your Blogger profile is private so that I can contact you if you win. Giveaway ends 12.13 at 11:59pm EST. Winner will be notified by email and has 48 hours to respond or a new winner will be chosen. See giveaway rules for more information.
This is a sponsored post. Migraine relief and relaxation kit were provided by Novartis Consumer Healthcare, the makers of Excedrin® Migraine; my journey for a migraine free experience is my own.
Jessica is an experienced NC-based travel agent who specializes in family travel. She helps families plan memorable trips to Disney, Universal, All-Inclusive Resorts, Cruises, and International trips. She is responsible for B Honest Media’s editorial direction and growth. She has covered parenting for over 13 years, focusing on product reviews and recommendations, travel, and parenting tips.
One of the biggest frustrations I had after Jude’s birth was finding the time to take a shower. I would often try to wait until he was asleep but found myself constantly peaking my head from behind the curtain to listen for his cry. When nap-time rolled around there was always a decision to be…
I never thought I’d say this but since becoming a mom my fashion requirements have changed somewhat. I find it difficult to put my needs first and typically gravitate toward practical rather than fashionable. Hence all my cute handbags and purse are packed away in the closet longing to be used while I’ve resolved to…
Yesterday afternoon we took the boys to see Yo Gabba Gabba Live! Get the Sillies Out! and we all had a blast. This was Jude’s 3rd time seeing Yo Gabba Gabba Live and he was still dancing and singing along with every song. Noah was completely captivated for the first half of the show but…
Every Christmas my family has a big family get-together where we celebrate Christmas by eating too much and exchanging gifts. You know just like everyone else in America. My family is pretty big so it’s hard to have full place setting for everyone. We typically have some cobbled together, mismatched pieces of tableware and while…
The school season will be here before you know. It seems like summer just started by they are already filling the shelves with back to school items. So get a jump start on your back to school shopping by going online. Get some great deals with coupon codes at My Coupons. I particularly…
Nothing smells sweeter than a freshly bathed baby. Baby Mantra has wonderful Certified All-Natural and Organic baby skincare products that would be perfect for baby’s stocking. Newborn Shampoo & Body Wash: An ultra-hydrating, low foaming wash pairs moisturizing coconut oil with antioxidant-rich aloe in a convenient 2-in-1 preparation. Guaranteed splashes and smiles! 8oz/$12.95 3-in-1 Baby…