5 Tips for a Healthy Spring with Natural Probiotics
I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. This post is not a health care professional’s opinion. All opinions are my own.
Our family recently endured a week long battle with the stomach bug. Everyone fell victim to this nasty virus and as spring approaches I’m working to mend our sick family and prepare for a healthy spring. I’ve been taking a natural probiotic the help rebuild the good bacteria in my body as I recover from this stomach bug. Cold and flu season may be leaving but allergy season is just around the corner and I want to make sure my family is healthy so we can enjoy the gorgeous spring weather.
Prevention is the best course of action against sickness. I am going to be proactive and take charge of my health to hopefully prevent any sneaky spring colds that try to slip in our house.
I’m not a doctor or nutritionist or fitness instructor but I know from experience that these 5 Tips will help prepare you for a healthy spring… a healthy life.
1. Exercise – Get outside and enjoy the warming spring air. Even if you just take a short walk around the block your body with thank you.
2. Eat more Fruits and Vegetables – I love the bounty of fresh fruits and vegetables that come with spring. Take advantage of in-season produce and increase your consumption of fresh fruits and vegetables.
3. Drink Water – Drink more water. I know sometimes drinking water can get boring so try adding some fresh fruits and vegetables to your water. I like to create a “detox water” which tastes great and helps flush toxins from your body.
- 8 cucumber slices
- 1 orange cut into slices
- 1 lemon cut into slices
- A few sprigs of mint
- Place in the bottom of a pitcher and fill with water.
Drink a glass of detox water before meals or whenever you’re thirsty!
4. Relax – Life can get stressful and stress can set off all sorts of health problems. Set aside some time to relax. Do yoga, read a book, or sit outside and enjoy the sunshine.
5. Add a Probiotic like Insync Probiotic
About a week ago I took the two little boys with me to Costco to purchase Insync Natural Probiotics. Noah helped me find the display right on the end of row in the health and beauty section. I love shopping at Costco because they have so many great natural products and they have huge shopping carts that fit my 1 and 2 year old boys.
I started taking Insync right away and within just a few days I started to feel the difference. I stomach wasn’t as queasy as it had been just a few days after the stomach bug and I began to regain the energy levels needed to keep up with my three busy boys.
Insync Probiotic is a dietary supplement that is formulated to help support gastrointestinal health. As I get older I’ve found that my body doesn’t bounce back from sickness quiet as easily as it used to so I use supplements like Insync to assist my body in a full recovery. In conjunction with a healthy diet, lifestyle and exercise; supplements can give my body that little boost it needs to perform optimally.
I’m ready to recharge my health and I’m ready for spring!
Connect with Insync:
@insyncprobiotic on Twitter
Insync Probiotic on Facebook
Have you ever taken a #naturalprobiotic like Insync?
This shop has been compensated as part of a social shopper amplification for #CollectiveBias and its advertiser. This post is not a health care professional’s opinion. All opinions are my own.
Thanks for the detox water advice! I’ve been taking probiotics regularly and it’s really boosted my energy level. This is such an awesome post. Never tried this brand but I see it so often that I might just need to now.
I have been thinking about starting probiotics lately and this is a great option for me because I can’t always eat something with them every single day!
we all take probiotics regularly in my family. have for years.
Absolutely. A good probiotic will absolutely help you. But most importantly we need to realize that not all probiotics are created equal. You need to find one that works for YOU! Yup, there are hundreds of them.
In your service,
I’ve been thinking about adding probiotics into my routine. I’m glad to hear they made such a difference for you.
Thanks for the detox water recipe. It sounds great.
Its pretty important to take probirotics. I learned this the hard way when my daughter was being treated for Lyme Disease.
I need to do all of your tips!
WOW, awesome tips. I love that water recipe, sounds delicious. I take a daily probiotic and can tell when I miss a dose… Thanks so much for your post
Your recipe for Detox Water reminds me that I should have some of this in my fridge. It tastes so good that you don’t mind drinking a lot of it.
I’ve actually been looking at probiotics lately. Might pick these up next time I hit the store. Or… maybe I’ll take your advice and sit back and relax. 😛
Love these tips! I am def. in the process of de-junking for spring and getting on track. I absolutely love this idea for detox water. It sounds awesome!
I need to be better about drinking more water.
These are some great tips. I especially love the Detox water advice.
These are great tips to detox and get healthier for spring! Thanks for the water recipe too. It sounds refreshing and easy to make!
I need to try probiotics, and will definitely be whipping up a pitcher of that detox water. Thanks for these great tips.
Great healthy tips for all of us.
Great blog!. Agreed,A good probiotic will absolutely help you. But most importantly we need to realize that not all probiotics are created equal. You need to find one that works for YOU! Yup, there are hundreds of them.
In your service,
A healthy digestive system is so important. Thanks for the great info.
We take probiotics. I do need to drink more water to make sure I stay healthy though.
I drink that detox water a few times a week!! I love it!! I need to start taking a probiotic so I will try this one!!
Great tips and spring is the perfect time to start taking care of yourself. I’ve actually been thinking about probiotics. Glad to see you liked this brand
great tips, I so need to do all of these tips! Can you take this breastfeeding do you know?
Great tips and will check this out more.
Thanks for the great tips! I definitely want to try your recipe for detox water!
That detox water sure looks refreshing
Water is always my big fall. I get up, plan on drinking a ton of water, and then don’t. It doesn’t help that I don’t drink a lot of fluids anyways during the day, so trying to get the other million glasses a day is hard.