Portion Control is my Enemy. The Yum Yum Dish is My Friend.

A few crackers here, a bunch of grapes there and a little bit of cheese. Throughout the day I find myself grazing in the kitchen, eating not because I’m all that hungry but just because. I typically don’t eat foods that are bad for me it’s the quantity of the foods that work against me and my battle to lose this baby weight.
Yum Yum Dishes were created by Tracy Adler after the birth of her second child. She didn’t realize how much she was eating therefore not losing her baby weight. The 4 ounce ceramic bowl is easy to use. I just fill the bowl with my snack for the day and once it’s gone snack time is over. It’s such a simple idea. Now I can eat some of favorite foods and stay on track with my weight loss goals.
I like that I can fill up the bowl at the beginning of the day, pop on the plastic lid and graze throughout the day from my one bowl. When the snack is gone… it’s gone. With only a finite amount of snack I will be more selective about my grazing and eat only really I want, not just because. The Yum Yum Dish is dishwasher safe too.

The Yum Yum Dish is also great for kids to teach them about portion control. With the ever growing number of overweight children in the United States the Yum Yum Dish is a great tool that parents can use to help teach children healthy eating habits.

Finally, I really love that Yum Yum Dish is a North Carolina mom owned business.

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I received the feature products free from Yum Yum Dishes. However, the opinions expressed in this post are my own and not influenced by the company. 

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